Healthy living

This idea is so so so apt.
Well since I am going to study something environment related, its quite close to healthy living?
Since healthy living is pretty much living as naturally as possible. That is, minus our sedentary always sitting down and stuff.
The idea of healthy eating actually stem from having good skin.
I never had sensitive skin, but recently its getting more sensitive and stuff.
I am naturally dark skinned, so I get tanned real easily since young.
But recently I actually got sunburnt WHUT.
Like for the first time in my life I had a sunburn, MY SKIN WAS PEELING.
and I was sensitive and stuff.
Its just weird.
I dont know what happened to my skin and I was utterly bewildered and upset.

So I switched to using Hada Labo as my daily day and night moisturizer, then after that I started getting like the day emulsion, recently I bought the SHA cleanser and its bb cream.
I seriously, absolutely love hada labo. HAHAHA

ANYWAYS,
So i started on this healthy living journey,
and basically doing things I used to do. I pretty much forget how much satisfaction those activities provided.
Like for instance, going out to exercise as a family was a weekly affair.
However in my teenage years it seemed to diminish completely which was just, sadddd.
But now that I am doing it again, running miles and miles with my daddy every weekend, it felt so so great.
So yeah
So many books, so much knowledge,
but it all boils down to whether you want to change your lifestyle or not.
Being slim, healthy, toned is a way of life.
Its not for an occasion, or for someone.
Its for yourself.
I was glad I picked up yoga.
I was inflexible as hell since young but now,
I can almost do a split already.
At the age of 19.
When I cant even reach my toes since like, forever.
Maybe cos I was a muscular girl since young, Im not even kidding when I say I cant reach my toes when I was say, 7.

BUT YEAH.
My point its never too late, as it is never too early.
I don't even know when did I start getting the idea of eating healthy, eating healthy and all.
Maybe it started with Sjana Earp.
But nah I started following her since more than a year ago,
I guess its just I saw the light.
HAHAS
And having reaped benefits from it,
you only want to continue to thrive on this.

Binge drinking, eating, partying all night.
Yeah sure do those, you have to live while you're young right?
Just don't do it too often.
Be aware of what you are putting inside your body,
and make the choices you deem as right,
and make choices like, climbing the stairs rather than taking the lift, standing rather than sitting, keeping your back straight and not slouch, NOT touching that processed food.
Choose fruits and veg,
Choose organic (when you can)

HAHAHA. yeaps I am preaching healthy living, plus save the earth. its always the little actions that count.