Kate Somerville.

This woman is darn amazing. Probably one of the most inspirational successful woman today. Currently is reading her amazing book and damn, it gave me such a major encouragement to start on my healthy living journey. Maybe its because I prefer getting information from books than online, well the physical thing is always better, I feel. Well the thing is I picked up her book in the library yesterday, and its one of the best decisions I ever made throughout my battle against my skin. I havent even finished the book but I learnt so much already, and I am not gonna put the book down till I am done. Even taking down notes cos, its a library book.

You know I am the type of person who would go out in the sun to play during midday, without sunblock. And when i actually went out to get my lunch, (which btw, was grocery shopping to kickstart my skinfood regime) I actually took one of my mom's UV blocking umbrellas. Yes. I did that.

Well she shared this story about someone fighting cancer and succeeded through changing his diet, what else could be more convincing?

The thing about Kate is that she is sincere, she hope that people understand how our skin, our body works and from there, improve our skin and our lives. Although I havent actually seen the results, I am sure, I will soon. I might do a summary for those who cannot have access to her book, well from my notes of course, I hope there wouldnt be copy right issues, and also share the foods and diets and whatever things she shared. (After Im done reading) But I feel its still better to read her book first hand, or better find her for consultation HAHAHAS.

 

 

So HI. I AM DONE WITH HER BOOK.

Took notes which was like, so thick hahas.

Gonna sort of summarise everything in here.

 

P.S I hope I am not infringing any copyrights. & if I did, I am sorry I didn't mean it

& well, I am not doing the whole book, hence I suggest heading to the library to read this book yourself.

 

Complexion Perfection - Kate Somerville

 

First, lets understand our skin, the science part of it.

 

Our skin is a great organ, that reflects the state of your body, mind and sprit. Stress can actually make our skin more prone to allergies.

Our skin impacts how we feel about ourselves and how others view us. A healthy glowing complexion leaves us feeling attractive and ready for anything, while imperfect or ailing on can make us not want to face the world.

Really, you don't want your photos to be taken, you wont wan people to see you, you wont want to socialise. I know how it feels, all too well. it affects how you feel about yourself such that you cant even do tasks you are usually good at.

 

I wanted to like summarise the whole book but its just just too much.
I am so sorry guys, do please borrow her book,
if you need someone to talk about some skin stuff maybe can email me or sth,
would be more than glad to entertain those questions.
Love y'all